Diabetics cannot eat carelessly to meet their daily nutritional needs. If not calculated properly, diabetics will experience a rapid rise in blood sugar. This can result in decreased vision until the wound does not dry easily. Therefore, know what is superfoodfor diabetics.
Superfood for healthy diabetics
There are many delicious foods, even superfood can still be consumed by diabetics. The following are superfood choices for diabetics who are healthy, safe, and tasty:
Avocados are one of the fruits that are recommended for diabetics or those who have a high risk of developing this disease.
Avocados contain a fair amount of healthy fat that will provide a sizable feeling of satiety. In addition, the fiber content of avocados also makes satiety run longer.
The fat contained in avocados is classified as healthy and absorbed long enough by the body. This condition does not trigger an increase in blood sugar fast enough. You can eat avocados directly or make them smoothies or juices without adding sugar.
2. Pumpkin seeds
Pumpkin seeds have many benefits for the body, especially as a source of magnesium.
This mineral plays an important role in digestion, especially in diabetics or those who have a family history. Eating pumpkin seeds regularly can prevent the emergence of diabetes 1 and 2 in some people.
This prevention can occur because the magnesium content contained in pumpkin seeds prevents insulin resistance. If insulin can run smoothly, the condition of diabetes will not be formed on someone.
Cinnamon, which is often used for cooking or baking ingredients, is proven to be able to prevent an increase in blood sugar in diabetics.
Based on the studies conducted, diabetics who consumed cinnamon capsules also had improvements in BMI and also the level of fat in their bodies.
Although new research is still being carried out, it never hurts to keep using this herb as one of controlling blood sugar. You can use cinnamon to make a drink by boiling it or making it for food sprinkles.
4. Chia seed
Chia seed contains quite a lot of antioxidant components, fiber, omega 3, and magnesium.
The content of chia seed can reduce the risk of type 2 diabetes and prevent complications in the body. Regularly consuming chia seed in the form of seeds or mashed first can make the body healthier. The dose of chia seed for adults is around 22-33 grams per day. Adjust to your needs and can be consumed at any time if you need high fiber for the body.