Nowadays we often eat good young jackfruit in the form of dishes such as warm and in the form of fruit. We rarely consume seeds from jackfruit even though in some areas many jackfruit seeds are made into delicious dishes and are seized into snacks that provide a sense of fullness. Well, the question is, Are we safe to consume jackfruit seeds?
Nutrient content of jackfruit seeds
Jackfruit seeds or often called concrete by Japanese people and can be processed into various types of food. Although not classified as the main food, the nutrients provided by these jackfruit seeds are quite a lot and can be used for a variety of delicious foods.
In jackfruit seeds, there are quite a lot of nutrients such as starch which is carbohydrate, protein, vitamins, minerals, and antioxidants that can be used to maintain the body’s resistance.
In 28 grams of cooked jackfruit seeds, there are about 11 grams of carbohydrates, 2 grams of protein, and some minerals and vitamins such as Riboflavin, Thiamin, magnesium, and phosphorus. With this nutrient content, the body will get considerable energy.
Fiber that is owned by jackfruit seeds is also quite a lot. With this much fiber, the body can fulfill food fiber and digestive disorders will not occur. Fiber is also good for bacteria in milk so that the final digestive process can run smoothly.
Benefits of jackfruit seeds
Jackfruit seeds are often used as food, eating jackfruit seeds will not only make you full, but some of the benefits below can also be obtained.
1. There are antimicrobial components
There are antimicrobial components that can be used to treat food poisoning and stomach problems. The research conducted resulted in the fact that E. coli which causes poisoning can be overcome with substances derived from jackfruit seeds.
2. There are anti-cancer substances
The antioxidant content of jackfruit seeds is very strong. In fact, so strong that it can make the body difficult to get infections from free radicals or pathogens that damage cells. Also, some components can defeat inflammation and repair DNA. From the studies conducted, there is the ability of jackfruit seeds to reduce the risk of cancer in blood vessels.
3. Helps digestion
The fiber in jackfruit seeds is quite a lot and performs two functions for the body. The first is of course to facilitate defecation. Fiber will make stool easily removed and the chance of experiencing constipation is very small. If you are rarely constipated, your stomach will also rarely bloat.
Besides helping digestion, the fiber in jackfruit seeds also makes you full longer. If we are full longer, chances are that overeating will not occur. Weight is also more controlled so obesity will not occur.
4. Lower cholesterol levels
From the research that is still being done on the board, it is found that consuming extract from jackfruit seeds can increase good cholesterol in the body. With this increase in good cholesterol, blockage of the arteries will not occur and the risk of a stroke will be very low. Jackfruit seeds contain enough fiber if consumed regularly. As we know, fibers, especially dissolved species, often coat the intestinal surface. This coating causes the absorption of cholesterol from food and also blood sugar to occur slowly.