Seafood or seafood is widely known as one of the most delicious foods. Although the price usually tends to be expensive, there are still many people who like to consume it. Unfortunately, behind the delicacy of seafood, we must also be aware of the possibility that our blood cholesterol levels will rise even though seafood can also provide healthy protein or omega 3 fatty acids. Luckily, according to health experts, we can still prevent cholesterol increases even though we like seafood.
Prevent increased cholesterol when eating seafood
In seafood there is a cholesterol content, but we can still work around this so that it will not get bad effects on health.
Here are some ways we can do to prevent an increase in after eating seafood.
1. Cook seafood properly
Many people fry seafood because it’s easy to do and can make the taste more enjoyable. Unfortunately, this will actually make it have a higher level of saturated fat. If we consume fried seafood, the intake of saturated fat that enters the body is excessive so that it can cause high cholesterol problems.
Health experts advise us to eat seafood that is baked, boiled or steamed. It’s just that, if we really want to fry it, we should use olive oil and canola oil and not use used cooking oil to prevent an increase in cholesterol.
2. Do not exaggerate
Even though we have cooked it in the right way, it does not mean we can consume it carelessly. We better limit seafood intake because the cholesterol level is high enough. In addition to the portion that should not be excessive, the frequency of consumption should also be limited.
3. Drink warm water
Health experts advise us to consume warm water after eating seafood. In fact, we often choose to consume cold water or ice water. Health experts say that consuming cold water can make digestion work much harder to balance the temperature in the digestive tract. This can make the process of removing cholesterol from the body not working optimally. For this reason, we should consume warm water or just plain water.
4. Don’t forget to eat fruit or vegetables
Don’t forget to eat fibrous foods such as vegetables and fruit. The content of this fiber can help bind bile acids so that the body will not easily absorb fat or cholesterol derived from seafood. This certainly will prevent the increase in cholesterol levels effectively.