Everyone certainly dreamed of ideal body shape and weight. Not only about the appearance of the body that will get better, the ideal body shape can also impact on a healthier and fitter body. Unfortunately, many of us still have a lot of fat in the body which will certainly hinder our dreams of ideal body shape. To overcome the problem of fat deposits, health experts advise us to diligently do fitness.
A study released by the Journal of Sports Medicine and Physical Fitness states that exercise or fitness will have a considerable impact on the problem of fat deposits in the body. Health experts even mention that fitness or fitness training is the most effective way for those who want to lose weight and lose fat in the body quite quickly. The problem is, there are many people who are lazy to do sports so he will also be difficult to remove fat on his body.
Health experts say that if one fitness movement is effective enough to reduce excessive fat levels in the body. Only, the main requirement of this weight loss is fitness done routinely, which is about 3 to 4 times a week. It’s just that, if we are not interested in doing fitness, health experts can advise us to routinely do light exercise like running or speaking with a routine which, although not as fast as fitness, will still be quite effective in eliminating excessive levels of fat in the body.
Apart from doing sports, we also have to be better at paying attention to our daily intake if we want to get the ideal body shape. Consumption of vegetables and fruits should be increased. In addition, just consume water every day. Try to get enough rest every day so that weight loss can be immediately obtained.
Instead of sit ups, many fitness experts who are now unique are actually adopting plank movements where the body must be in a straight and silent position as if floating on an object. For the military itself, now the armed forces in Canada have banned sit-ups and their soldiers must practice lifting 22 kg of sandbags to train their body strength.